Recipe of Award-winning Breakfast Egg Cups - Card template

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Before you jump to Breakfast Egg Cups recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Money.

It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. Those days are over, and it seems we all recognize our role in stopping and perhaps reversing the damage being done to our planet. According to the experts, to clean up the environment we are all going to have to make some changes. Each and every family ought to start generating changes that are environmentally friendly and they have to do this soon. The cooking area is a good place to start saving energy by going more green.

A massive amount of electricity is consumed by freezers and refrigerators, and it's even worse if they are working inefficiently. In case you can get a new one, they use about 60% less than the old ones that are more than ten years old. Always keeping the temperature of the fridge at 37F, along with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. You can certainly minimize how often the motor has to run by frequently cleaning the condenser, which will save on electricity.

The kitchen alone gives you many small ways by which energy and money can be saved. Green living is something we can all perform, without difficulty. It's related to being sensible, most of the time.

We hope you got benefit from reading it, now let's go back to breakfast egg cups recipe. To cook breakfast egg cups you only need 11 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Breakfast Egg Cups:

1. Get of Filling:.
2. Provide 1 tablespoon of olive oil.
3. Provide 1/2 of onion (chopped).
4. Use 1/2 teaspoon of salt.
5. You need 1 of tomato (chopped).
6. Use 1/2 cup of spinach (chopped).
7. Use of Egg mixture:.
8. Prepare 7 of eggs.
9. Take 60 ml of milk.
10. Prepare of Topping:.
11. You need 8 slices of cheese (white cheddar).

Steps to make Breakfast Egg Cups:

1. Preheat oven to 180’C..
2. Prepare 12-hole muffin pan with cooking spray and set aside..
3. Heat olive oil in a pan, fry onion and salt till onions are brown..
4. Add tomato and fry for 2 minutes..
5. Add spinach and sauté for 5 minutes..
6. Mix eggs and milk in a small bowl till well combined..
7. Divide filling in 8 muffin pan holes evenly..
8. Pour over egg mixture evenly..
9. Add one slice of cheese on top of each and push down..
10. Bake for 15 minutes..
11. Let cool in pan for 5 minute..
12. Serve hot with toast and enjoy!.

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