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Before you jump to Japanese style potato croquettes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.
Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are all sorts of things that you can do to get healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indicator of your healthfulness. You need to make your body as strong as possible.
We hope you got insight from reading it, now let's go back to japanese style potato croquettes recipe. To cook japanese style potato croquettes you only need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Japanese style potato croquettes:
- Take 400 g of potatoes.
- Take 100 g of ground meat (beef or pork).
- Get 1/4 of onion.
- Use 10 g of butter.
- Provide Pinch of salt and pepper.
- Use of Some oil (to deep fry).
- Use of Some flour (for the coating).
- Use 1 of egg (for the coating).
- Provide of Some breadcrumbs (for the coating).
Instructions to make Japanese style potato croquettes:
- Wash and peel potatoes. Cut each into about 4 parts and boil in a pot until you can easily stick a fork or a bamboo skewer through them..
- Chop onion into fine pieces. Put butter in a heated pan and sauté onions. Add ground meat and season with salt and pepper. Sauté until the meat is cooked..
- Once the potatoes are boiled, drain water, put the potatoes in a bowl and mash. Add the sautéed meat and onions into the bowl and mix..
- Roll the mixed potatoes, meat and onions into small balls and coat each ball with flour, beat egg, and breadcrumbs (in the order written). Deep fry in heated oil until golden brown..
- Serve with your choice of sauce. I personally prefer to eat with Japanese worcester sauce!.
Dip each pattie first in flour, then beaten egg, then panko. Korokke are mashed potato cakes that are coated with panko and deep-fried. Korokke is a food people of all ages love in Japan. With a crispy crust and creamy It's said that korokke originated from French croquette or Dutch kroket. It became a widespread western-style food in the early in Japan in the.
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