Steps to Make Speedy Ketchup with maple syrup - Card template

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Before you jump to Ketchup with maple syrup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today much more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a couple of small changes can positively affect daily eating habits.

These healthier food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. It might be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Thus, it should be quite obvious that it's not hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to ketchup with maple syrup recipe. You can cook ketchup with maple syrup using 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Ketchup with maple syrup:

1. Use 8 of Chicken thighs.
2. Provide 1/3 cup of ketchup.
3. Get 2 tsp of garlic paste.
4. Take 1/2 cup of soya sauce.
5. Take 1/3 cup of maple syrup.
6. Take 2 tsp of Oregano herbs.
7. Provide To taste of ground pepper.
8. Provide To taste of salt.
9. Prepare 2 tbs of olive oil.

Steps to make Ketchup with maple syrup:

1. In small bowl mix all the maple syrup, soya sauce, and ketchup. Mix well and lastly add oregano..
2. Clean your chicken and remove skin and excess fat..
3. Then take your pan pour your olive oil then fry those chicken thighs also season it with salt and pepper also the cooking time to sear the meat, maybe 5 to 8 minutes on each side..
4. Then as the thighs busy cooking the add the garlic..
5. Stir the chicken. Then add the mixture of maple syrup with ketchup..
6. Simmer your meat and let it slow cook and the ketchup sauce will caramelise the chicken..
7. Once cooked it can be served with any starch but mine it's rice and ketchup chicken..

Does maple syrup float on ketchup? I still thought this was on the sweet side. Made this with coconut milk.and next time I'll add half the amount of maple syrup. Bad Baby Maple Syrup Fountain Breakfast Challenge Victoria Annabelle Freak Family Daddy. Put some homemade ketchup on the table and POOF it's gone!

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